Archive for the ‘Nutrition’ Category
Paneer Cheese and Its Health Benefits!
Paneer, also called Indian cheese, can be produced from the milk of sheep, goats, cows, and other mammals. It is prepared by heating raw whole milk and then adding food acid (usually lemon juice, vinegar, or citric acid) to it to separate the curds from the whey. When the milk coagulates, the curds are drained and the excess liquid is pressed out. It is similar to Ricotta cheese except that it is in block form. The resulting paneer is dipped in chilled water for 2–3 hours to give it a good texture and appearance.
From this point, the preparation of paneer in India diverges based on its use and regional variation. In most cuisines, the curds are wrapped in cloth and placed under a heavy weight, such as a stone slab, for 2 to 3 hours and then cut into cubes for use in curries. Pressing for a shorter time (approximately 20 minutes) results in a softer, fluffier cheese.
In Eastern Indian and Bangladeshi cuisines, the curds are beaten or kneaded by hand into a dough-like consistency. In these regions, it is distinguished from ponir, a salty semi-hard cheese with a sharper flavor and high salt content. Hard ponir is typically eaten in slices at teatime with biscuits or various types of bread, or deep-fried in a light batter. In the area surrounding the Gujarati city of Surat, surti paneer is made by draining the curds and ripening them in whey for 12 to 36 hours.
Health Benefits
Paneer, prepared by the most simple method, has many health benefits and it is good to know about them. Indian cheese is a treasure of good nutritional elements. It is easy to digest and can be used in a number of preparations. It is used in most Indian homes. Paneer can be used in sweets, savories, and in gravies of dishes too.
Indian cheese is a rich source of calcium. This helps in building strong teeth and bones. Paneer has the health benefit of helping to prevent osteoporosis, which is a curse of old age. Women who have attained menopause and men above the age of 65 should make it a rule to include such foods in their diet to get 25% of calcium through food.
Paneer eaten in moderation could help reduce weight. It is good to note that many people who wish to lose weight include Indian cheese in their daily diet.
Paneer also gives the health benefits of reducing the development of Insulin Resistance Syndrome. Hence, it is all about tackling the problem of insulin-dependent diabetes.
Including paneer in one’s daily diet helps to give the health benefit of providing the protein required by the body for growth and renewal.
It is, however, also interesting to note that Indian culture believes that paneer cheese provides protection against cancer. Equally interesting is Indian culture states that this cheese helps prevent stomach disorders in people as they grow older. One thing that health practitioners can agree on is that paneer is a storehouse of calcium, which has the benefit of making bones stronger and helping prevent brittle bones as we age. Since it promotes strong bones, paneer also helps to prevent and reduce back and joint problems.
To conclude, anyone who has realized the health benefits of paneer should make it a rule to include this delightful cheese in their diet. The ways in which Indian cheese can be used are many and varied and most people would enjoy the taste and flavor also. We definitely enjoy cooking with paneer here at Mountain Valley View Farm, Inc. and the Getaway Studio.
Please note that Mountain Valley View Farm, Inc. is working very hard to become a licensed WSDA Grade A Dairy! We are currently following all their guidelines to produce safe goat milk and goat milk products. We are following the law here at Mountain Valley View Farm, Inc. and we will not sell any goat milk until our WSDA license is finalized and approved. In the meantime, we are making and testing various cheese recipes for our family. When our license is finalized we will know exactly which is the best recipe to sell to our customers.
Please pre-order Paneer Cheese from Mountain Valley View Farm, Inc.
We will not sell any cheese until we officially receive our WSDA Grade A Dairy license. Until then, we are keeping a waiting list of all future customers so we can also evaluate the volume of cheese we will need to plan for once we have our license.
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Mountain Valley View Farm, Inc.
Your Source for Northwest Farm Fresh Foods Shipped Worldwide
4301 South Chapman Road
Greenacres, Washington 99016-8732 USA
Phone (509) 928-1800 | Fax (509) 922-9949
Email: sales@mountainvalleyviewfarm.com
Website: www.mountainvalleyviewfarm.com
Online Store: www.mountainvalleyviewfarmstore.com
Blog with us at www.mountainvalleyviewfarmblog.com
Mountain Valley View Farm Hours:
Monday – Saturday
8:00 a.m. – Noon; 1:00 p.m. – 5:00 p.m. (Pacific Time)
Closed Noon – 1:00 p.m.
Other farm hours by advance appointment only.
Please call (509) 928-1800 to schedule an appointment.
Getaway Studio Dining Room
& Bed and Breakfast
Phone (509) 928-8900
Directions to Mountain Valley View Farm, Inc.
From I-90 East or West
Take the Sullivan Exit (291B) – South for about 3 miles
Turn left on Saltese (east), and continue straight for .5 mile
Turn right on South Chapman Road (south), and proceed .9 mile
The farm will be on the left-hand side of the road – 4301 South Chapman Road
Raw, Organic Sheep Milk For Sale!
The delicious, creamy milk produced by our East Friesian sheep is not only gentle on the stomach and naturally more nutritious than cow and goat milk, it is also raw and organic. We also craft handmade, all-natural sheep milk soaps that are soothing and moisturizing for the skin.
Benefits of Raw, Organic Milk
Raw milk comes fresh from the animal, unpasteurized and unhomogenized. Organic milk comes from healthy animals that have never been given growth hormones and are fed a natural grass diet free from pesticides and other chemicals. Both raw milk and organic milk have significant health benefits, and the goat milk provided by Mountain Valley View Farm is both.
Many people are already aware of the factors in favor of organic milk: a tasty beverage that is free of chemicals (particularly pesticides) that accumulate in the body, causing an increased risk in cancer and other health problems. Organic milk is also higher in nutrients, particularly Vitamin A, beta-carotene, omega-3 fatty acids and antioxidants. But not everyone is aware that the health benefits of raw, unpasteurized milk go even deeper. The pasteurization process uses extreme heat to kill all bacteria found in raw milk; however, this also kills all of the good bacteria that aid in digestion and destroys the naturally occurring enzymes that make raw milk so nutritious. Furthermore, in removing fat from the milk, commercially processed dairy is lacking in significant portions of fat-soluble vitamins and triglycerides—good fats that the body needs. Even more importantly, pasteurization destroys the immunoglobins (antibodies) in raw milk that provide a boost to the immune system that can help fight off viruses and bad bacteria. For more information about the benefits of raw milk, click here.
Benefits of Sheep Milk
Like goat milk, sheep’s milk is naturally more nutritious and healthy than cow’s milk—but even better, for it contains significantly higher levels of protein, calcium, Vitamins A, B, D,and E, zinc, magnesium, and phosphorous than goat’s milk. Although sheep milk is higher in fat than cow or goat milk, these are mainly heart healthy unsaturated fats that have no negative impact on cholesterol. Sheep’s milk also contains the highest concentration of conjugated linoleic acid (CLA) found in any type of milk. CLA is known to have cancer-fighting properties.
Sheep milk is gentle on the stomach and easy to digest, even for infants and those who are lactose intolerant—once again, even moreso than goat milk. Up to 75% of lactose intolerant people, even those who cannot tolerate goat milk, are able to drink sheep’s milk without any adverse side effects. Most people find sheep milk tastier than cow or goat milk: rich, sweet, and creamy without the slight tanginess of goat milk. Many who try sheep milk once never want to go back to anything else. For more information about the benefits of sheep milk, click here.
With all the nutrition of raw, organic milk and the added benefits of sheep’s milk combined, our farm fresh milk is an excellent choice for your family! Please note that we do understand any caution you may have about raw milk, and will be happy to pasteurize it upon request.
Benefits of Sheep Milk Soap
Commercial soaps are not as kind to the skin as most people expect. The commercial soap making process removes naturally-occurring glycerin, a key moisturizing ingredient that is retained in all handmade soaps. Furthermore, the additives in traditional soaps are rarely gentle: harsh chemicals, alcohol, and sometimes even petroleum products, all of which can irritate and dry out the skin, leaving it itchy and red. In contrast, our handmade soaps are made with natural ingredients that are gentle and soothing—and our organic goat milk provides many excellent benefits.
Sheep milk soap is rich with butter fat and proteins that nourish the skin, as well as almost double the vitamins and minerals of other milk soaps. In sheep’s milk, the milk and cream do not separate, so that soap made from sheep milk contains all of the rich, moisturizing properties of the milk and cream combined. Sheep milk soap also contains lactic acid that acts as a natural, gentle exfoliant, leaving skin soft and glowing, feeling revitalized. It is particularly soothing for those with dry or sensitive skin.
Prices
Raw Sheep Milk*
- $5/pint
- $10/quart
- $15/half-gallon
- $30/gallon
Organic Sheep Milk Soap
- $2/oz
*Plus refundable jar deposit of
- $0.50/pint jar
- $1/quart jar
- $1.50/half gallon jar
- $2/gallon jar
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Sheep milk products are available for pickup at Mountain Valley View Farm, Inc:
4301 S Chapman Rd
Greenacres, WA 99016
You can also find us at the following area farmer’s markets:
Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri
Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat
Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.
Liberty Lake Farmers’ Market
1421 N. Meadowood Lane
Liberty Lake, WA 99019
8:45 a.m. – 1 p.m. Sat
Or you can arrange to have products delivered to your home. Delivery charge will vary depending on your location. Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic sheep milk!
Farm Fresh, Organic Eggs For Sale!
Mountain Valley View Farm is proud to announce that we are now selling farm fresh, organic eggs. We have 3 different types of chicken: Plymouth Barred Rock, Red Star, and the unusual Aracauna that lays beautiful blue and turquoise colored eggs. We also have 7 breeds of duck that lay eggs for us, and we are planning to add geese and turkeys to our flock soon. All of our birds are free range, hormone and antibiotic free, and fed a fresh grain feed that contains no soy or animal bi-products so that you can always be sure you are getting the best quality organic eggs.
Benefits of Organic Eggs
Organic eggs are extremely nutritious and contain significantly higher ratios of Vitamins A and E, Omega 3, and beta carotene than commercially produced eggs. They are also lower in cholesterol and saturated fat, making them an excellent choice for anyone concerned about their health. Furthermore, trace chemicals from pesticides and fertilizers have been detected in commercial eggs, and many of these chickens are given growth hormones and antibiotics to make them produce more. Chickens at Mountain Valley View Farm are fed an all-natural grain and allowed to roam and forage for food to supplement their diet. We do not use chemical pesticides or fertilizers on our farm, nor do we give our animals growth hormones or antibiotics, so you can be assured that our eggs will not have the toxins so common to commercially produced eggs. You will also love the taste of our eggs, as studies have shown that organic eggs from hens that eat a varied diet have a noticeably stronger and more pleasing flavor than commercial eggs.
Benefits of Duck & Goose Eggs
Duck eggs are significantly larger than chicken eggs, and goose eggs are larger still. One goose egg, when cooked, will be roughly equivalent to four chicken eggs, and both duck and goose eggs also have more yolk than the average chicken egg. Thicker shells lend themselves toward a longer shelf life (at least 6 weeks in the refrigerator), and goose eggshells are so thick that they are perfect for the delicate art of carving and embossing beautiful designs directly onto the shell. Both duck eggs and goose eggs are slightly higher in protein content, as well as containing greater concentrations of other nutrients like iron, potassium, Vitamin E, Vitamin B12, and Vitamin D.
Duck and goose eggs have their own unique flavors as well. Duck eggs have a noticeably stronger flavor than chicken eggs, and although not everyone may care for this taste when eaten plain, nearly everyone agrees that duck eggs are unparalleled when used for baking. Their richness produces moister, fluffier baked goods–absolutely incredible cakes and cookies. Goose eggs taste similar to chicken eggs, but seem a bit drier. They are also thicker than chicken eggs and have a custard-like yolk. They are also wonderful in cooking and are best in sweet confections and omelets.
Pricing
Organic Chicken Eggs
- $6/dozen
Organic Duck Eggs
- $1.25/egg
- $16/dozen
Organic goose and turkey eggs will be available soon.
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Our farm fresh, organic eggs are available for pickup at Mountain Valley View Farm, Inc:
4301 S Chapman Rd
Greenacres, WA 99016
You can also find us at the following area farmer’s markets:
Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri
Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat
Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.
Liberty Lake Farmers’ Market
1421 N. Meadowood Lane
Liberty Lake, WA 99019
8:45 a.m. – 1 p.m. Sat
Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic eggs!
Raw, Organic Goat Milk For Sale!
The delicious, creamy milk produced by our Nubian goats is not only gentle on the stomach and naturally more nutritious than cow milk, it is also raw and organic. We also craft handmade, artisan goat cheeses that are soft and creamy as well as healthy; and all-natural goat milk soaps that are soothing and moisturizing for the skin.
Benefits of Raw, Organic Milk
Raw milk comes fresh from the animal, unpasteurized and unhomogenized. Organic milk comes from healthy animals that have never been given growth hormones and are fed a natural grass diet free from pesticides and other chemicals. Both raw milk and organic milk have significant health benefits, and the goat milk provided by Mountain Valley View Farm is both.
Many people are already aware of the factors in favor of organic milk: a tasty beverage that is free of chemicals (particularly pesticides) that accumulate in the body, causing an increased risk in cancer and other health problems. Organic milk is also higher in nutrients, particularly Vitamin A, beta-carotene, omega-3 fatty acids and antioxidants. But not everyone is aware that the health benefits of raw, unpasteurized milk go even deeper. The pasteurization process uses extreme heat to kill all bacteria found in raw milk; however, this also kills all of the good bacteria that aid in digestion and destroys the naturally occurring enzymes that make raw milk so nutritious. Furthermore, in removing fat from the milk, commercially processed dairy is lacking in significant portions of fat-soluble vitamins and triglycerides—good fats that the body needs. Even more importantly, pasteurization destroys the immunoglobins (antibodies) in raw milk that provide a boost to the immune system that can help fight off viruses and bad bacteria. For more information about the benefits of raw milk, click here.
Benefits of Goat Milk
Although Americans traditionally drink cow’s milk, in most other countries goat milk is a staple of everyday life and many Americans are surprised to discover that it is actually much healthier and more nutritious than what they usually drink. Goat milk has a much higher protein content and also contains more calcium, Vitamin A, riboflavin, and good fat than cow milk–but at the same time, it is significantly lower in bad fat and cholesterol. In addition, it is gentle on the stomach and easy to digest, even for infants and those who are lactose intolerant. It is also one of the highest sources of biorganic sodium, an essential mineral that is important for a healthy digestive system and is thought to reduce the risk of arthritis. For more information about the benefits of goat milk, click here.
With all the nutrition of raw, organic milk and the added benefits of goat’s milk combined, our farm fresh milk is an excellent choice for your family! Please note that we do understand any caution you may have about raw milk, and will be happy to pasteurize it upon request.
Benefits of Goat Cheese
Like goat milk, goat cheese is not only tasty, it is very healthy and nutritious. It is lower in calories, fat, and cholesterol than cheese made from cow milk, and has a higher content of important vitamins and minerals such as calcium and Vitamin A. It is also a significant source of protein. Furthermore, it is easier to digest than cow cheese and can be eaten by those with sensitive stomachs, including infants and many people who are lactose-intolerant.
Goats were some of the first domesticated animals in the world, and goat cheese is possibly the oldest manmade dairy product, with a history that stretches back thousands of years. Although we in the United States have come to rely more heavily on dairy from cows, goat milk and cheese is a staple in the rest of the world, prized for its unique flavor and excellent nutritional values. Mountain Valley View Farm, Inc. is proud to continue this ancient tradition by crafting the highest quality artisan chèvre to tantalize and satisfy your tastebuds.
Benefits of Goat Milk Soap
Commercial soaps are not as kind to the skin as most people expect. The commercial soap making process removes naturally-occurring glycerin, a key moisturizing ingredient that is retained in all handmade soaps. Furthermore, the additives in traditional soaps are rarely gentle: harsh chemicals, alcohol, and sometimes even petroleum products, all of which can irritate and dry out the skin, leaving it itchy and red. In contrast, our handmade soaps are made with natural ingredients that are gentle and soothing—and our organic goat milk provides many excellent benefits.
Goat milk soap is rich with vitamins and enzymes that nourish the skin. It contains the triglyceride capric-capryllic, a highly effective moisturizer, and alpha hydroxy acid that acts as a natural exfoliant, gently sloughing off old, dead skin cells. Goat milk soap is so rejuvenating and moisturizing that many people find they no longer need to use lotion to keep their skin soft and healthy. Even better, it is soothing to those with sensitive skin and provides relief for those who suffer from eczema and psoriasis. It also helps prevent acne and treat blemishes, ensuring that your skin looks and feels its absolute best. Most importantly of all, goat milk soap has the same pH balance as human skin, a significantly beneficial factor that not even the best handmade soaps can hope to duplicate.
Prices
Raw Goat Milk*
- $2.50/pint
- $5/quart
- $7.50/half-gallon
- $15/gallon
Organic Goat Milk Cheese
Available in Natural Chèvre, Black Olive, Garlic, Green Olive, and Sundried Tomato flavors.
- $7/6 oz cheese log, any flavor
- $25/4 cheese logs in any combination of flavors
- $60/4 lb bulk tub cheese, available in natural chèvre
Organic Goat Milk Soap
- $1.15/oz
*Plus refundable jar deposit of
- $0.50/pint jar
- $1/quart jar
- $1.50/half gallon jar
- $2/gallon jar
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Goat milk products are available for pickup at Mountain Valley View Farm, Inc:
4301 S Chapman Rd
Greenacres, WA 99016
You can also find us at the following area farmer’s markets:
Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri
Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat
Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.
Liberty Lake Farmers’ Market
1421 N. Meadowood Lane
Liberty Lake, WA 99019
8:45 a.m. – 1 p.m. Sat
Or you can arrange to have products delivered to your home. Delivery charge will vary depending on your location. Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic goat’s milk!
Why Choose Goat Milk and Cheese?
The delicious, creamy milk produced by our Nubian goats is not only gentle on the stomach and naturally more nutritious than cow milk, it is also raw and organic.
Benefits of Raw, Organic Milk
Raw milk comes fresh from the animal, unpasteurized and unhomogenized. Organic milk comes from healthy animals that have never been given growth hormones and are fed a natural grass diet free from pesticides and other chemicals. Both raw milk and organic milk have significant health benefits, and the goat milk provided by Mountain Valley View Farm is both.
Many people are already aware of the factors in favor of organic milk: a tasty beverage that is free of chemicals (particularly pesticides) that accumulate in the body, causing an increased risk in cancer and other health problems. Organic milk is also higher in nutrients, particularly Vitamin A, beta-carotene, omega-3 fatty acids and antioxidants. But not everyone is aware that the health benefits of raw, unpasteurized milk go even deeper. The pasteurization process uses extreme heat to kill all bacteria found in raw milk; however, this also kills all of the good bacteria that aid in digestion and destroys the naturally occurring enzymes that make raw milk so nutritious. Furthermore, in removing fat from the milk, commercially processed dairy is lacking in significant portions of fat-soluble vitamins and triglycerides—good fats that the body needs. Even more importantly, pasteurization destroys the immunoglobins (antibodies) in raw milk that provide a boost to the immune system that can help fight off viruses and bad bacteria. For more information about the benefits of raw milk, click here.
Benefits of Goat Milk
Although Americans traditionally drink cow’s milk, in most other countries goat milk is a staple of everyday life and many Americans are surprised to discover that it is actually much healthier and more nutritious than what they usually drink. Goat milk has a much higher protein content and also contains more calcium, Vitamin A, riboflavin, and good fat than cow milk–but at the same time, it is significantly lower in bad fat and cholesterol. In addition, it is gentle on the stomach and easy to digest, even for infants and those who are lactose intolerant. It is also one of the highest sources of biorganic sodium, an essential mineral that is important for a healthy digestive system and is thought to reduce the risk of arthritis. For more information about the benefits of goat milk, click here.
With all the nutrition of raw, organic milk and the added benefits of goat’s milk combined, our farm fresh milk is an excellent choice for your family! Please note that we do understand any caution you may have about raw milk, and will be happy to pasteurize it upon request.
Milk is available for pickup at Mountain Valley View Farm:
4227 S Chapman Rd
Greenacres, WA 99016
Or you can arrange to have the milk delivered to your home. Delivery charge will vary depending on your location. There is a small 50¢ milk bottle deposit fee that is refundable when you bring bottles back for your next purchase. Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic goat’s milk!
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